Choosing the right spa treatment

Self-care is vital for maintaining balance in our busy lives, helping to refresh your energy and mental clarity when daily demands drain us. Taking time for yourself, to relax with a rejuvenating massage or restorative facial is an investment in your wellbeing. At Botanica Wellness Spa and Clinic, Melbourne's award-winning day spa located in the InterContinental Melbourne, we offer personalised wellness experiences. Self-care might mean an entire day’s pampering, or a lunch break facial; this guide will help you find the perfect treatment for whatever your mind and body needs. 

What does wellness mean to you? 

Before booking your spa treatment, take a moment to consider what you hope to achieve:

For ultimate relaxation

Seeking some relief from the stress of daily life? If you’re holding tension in your body, our dedicated massage therapies are designed to melt away stress and unlock deep relaxation:

• Wellbeing Massage - An uplifting treatment designed to ease stress and release tension held throughout the body. Gentle, flowing techniques are tailored to your needs, leaving you feeling balanced, relaxed, and refreshed.
  

• Hot Stone Massage - A deeply soothing treatment combining warm hands and therapeutic heated stones, gently massaged into the muscles to melt away tension. This nurturing experience improves circulation, eases muscle tightness, and guides the mind and body into a state of complete relaxation.

•  Muscle Melt Relaxation Massage - Let stress melt away with Botanica’s award-winning relaxation massage. Using long, flowing strokes and light to moderate pressure, this deeply calming treatment soothes the nervous system, improves circulation, and encourages total body relaxation. Perfect for those seeking balance, calm, and a moment of stillness amidst the demands of daily life.
  
  

For healthy, glowing skin  

If you're looking to address specific skin concerns or achieve noticeable improvements:

• Neurocosmedics Facial - Our results-driven skincare treatment combines advanced lymphatic massage techniques with personalised active serums. Our skin therapists will customise this experience to address your unique concerns. This facial is vegan-friendly and cruelty-free.
  

• Elemis Expert Touch Facial - Experience one of the best facials Melbourne has to offer, using nutrient-rich formulas and gentle massage techniques that stimulate oxygen flow and deeply hydrate the skin. Our skin therapists will customise the experience to address your unique concerns.
  

• Clinical Skincare Treatments - For those seeking more advanced solutions, our skin clinic offers specialised treatments designed to address signs of aging, acne, pigmentation, and more.
  
  If you’re time-conscious 

Even with limited time, you deserve some self-care:

• Express Facial - Our 30-minute ultra-hydrating facial promotes soft, smooth skin and improved circulation for a natural, healthy glow. The perfect pick-me-up between meetings or during your lunch break.
  

• Muscle Melt Relaxation Massage - Target key stress areas in just 30 minutes with this focused massage that delivers maximum benefit in minimal time.
  
  

Spa journeys: the complete experience

For those seeking a more comprehensive wellness experience, our carefully curated Spa Journeys combine multiple treatments for head-to-toe rejuvenation:

• Botanica Recovery (75 minutes) - Begin with a rejuvenating back, neck, and shoulder massage, followed by a soothing aromatherapy de-stress foot massage, and culminating with a personalised skin health facial.
  

• Botanica De-Stress (90 minutes) - Experience a full-body tailored wellness massage, a calming aromatherapy de-stress foot massage, and an exotic frangipani scalp massage for complete rejuvenation.
  

• Botanical Escape (2 hours) - A  journey just for you starts with a dry body exfoliation and nourishing body wrap, followed by a foot treatment, full-body massage, and personalised Elemis facial, for total body rejuvenation.
  

Shared experiences: couples and group packages

Wellness is even more special when shared with someone you care about:

• Couples Massage (60-90 minutes) - Experience our signature massages side by side in our beautiful couples suite. The perfect way to reconnect while both receiving the benefits of expert massage therapy.
  

• Botanica Couples Romance (90 minutes) - Enjoy a full-body tailored wellness massage followed by a personalised skin health facial, crafted to address each person's unique skin concerns.
  

• Group Spa Packages - For celebrations, corporate events, or simply quality time with friends, our group packages allow you to enjoy quality treatments together in a social yet deeply relaxing setting.
  
  

  

Matching treatments to your lifestyle

Consider how different treatments might complement your current lifestyle:

If you’re active 

If you maintain an active lifestyle with regular exercise, consider treatments that aid recovery:

• Massage to address muscle soreness

• Hot stone therapy to improve circulation and relieve tension

• Aromatherapy massage with essential oils that reduce inflammation

If you’re a busy professional 

If your daily life involves high stress levels and demanding schedules:

• Express treatments that deliver results efficiently

• Stress-relieving massages that target tension in the neck, shoulders, and back

• Facials that provide both relaxation and visible skin improvement

If you’re all about skin health 

If you're passionate about maintaining healthy, radiant skin:

• Personalised Elemis facials that complement your home routine

• Neurocosmedics treatments that provide clinical results

• Skin consultation to develop a comprehensive care strategy

Making the most of your spa experience

To ensure you receive maximum benefit from your chosen treatment:

1. Arrive early - Give yourself at least 15 minutes before your appointment to transition from the outside world to our tranquil environment.
   

2. Communicate clearly - Let your therapist know about any health concerns, preferences, or focus areas that need special attention.
   
   

3. Stay hydrated - Drink plenty of water before and after your treatment to enhance detoxification and maximise benefits.
   

4. Minimise stimulants - Try to avoid caffeine, alcohol, and heavy meals before your treatment.
   

5. Continue the experience - Ask your therapist about home care products that can extend the benefits of your treatment.
   

Book your perfect treatment today

At Botanica Wellness Spa and Clinic, we believe in providing not just treatments but transformative experiences that contribute to your overall wellbeing. Our expert therapists are committed to delivering personalised care using effective techniques and premium products from partners like Neurocosmedics by Ginger & Me, O Cosmedics, and Elemis.

Whether you seek relaxation, rejuvenation, or to experience the best facials Melbourne has to offer, we invite you to discover the perfect treatment for your unique needs. Your journey to wellness begins with the first step: booking the right experience for you.

Book Online or call us at (03) 9620 5992 to speak with our wellness experts who can guide you to your ideal treatment.